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The Power of Community and Why Your Health Needs It

The Power of Community and Why Your Health Needs It

If you’re on a mission to be healthy in all aspects of your life, look beyond the natural foods section and the latest fitness fads, and look to your friends. Our friends influence our health—a lot. A recent study from the New England Journal of Medicine found those...

How to Keep Your Winter Blues at Bay

How to Keep Your Winter Blues at Bay

Tips for staying active and motivated when all you want to do is sleep Welcome to winter. The days are shorter. The air is colder. The dark is darker. The sun is weaker. And, the months can start to feel endless. During this time of year, it’s common to feel more...

3 Super Simple Eco-Friendly Fitness Tips You Can Use Now

3 Super Simple Eco-Friendly Fitness Tips You Can Use Now

How green is your fitness routine? These days, the health of the earth is at the forefront of a lot of our minds – and with good reason. It’s our collective responsibility to do what we can to take care of our planet.  You might be thinking, “isn’t fitness pretty...

How To Incorporate Fitness Into Your Busy Lifestyle

How To Incorporate Fitness Into Your Busy Lifestyle

“Well NEXT week maybe things will slow down and I can get back on track!”  Sound familiar? No matter how much you might try to convince yourself of this fact, things never really “slow down,” do they? Instead of waiting for that elusive free time, use your...

The Art of Listening to Your Body

The Art of Listening to Your Body

In a society that seems to value one narrow, near-impossible ideal of health and beauty, it’s no wonder we also seem to have a collective dieting problem. But trying to force your body to be something it’s not -- whether that’s through restricting calories, doing...

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