Alice

Alice is a writer and editor based in Chicago, Illinois. She writes about physical and mental health, fitness and cooking/recipes. Outside of her work she enjoys staying active by running marathons, climbing and biking
How to Keep Your Winter Blues at Bay

How to Keep Your Winter Blues at Bay

Tips for staying active and motivated when all you want to do is sleep Welcome to winter. The days are shorter. The air is colder. The dark is darker. The sun is weaker. And, the months can start to feel endless. During this time of year, it’s common to feel more...

How To Incorporate Fitness Into Your Busy Lifestyle

How To Incorporate Fitness Into Your Busy Lifestyle

“Well NEXT week maybe things will slow down and I can get back on track!”  Sound familiar? No matter how much you might try to convince yourself of this fact, things never really “slow down,” do they? Instead of waiting for that elusive free time, use your...

The Art of Listening to Your Body

The Art of Listening to Your Body

In a society that seems to value one narrow, near-impossible ideal of health and beauty, it’s no wonder we also seem to have a collective dieting problem. But trying to force your body to be something it’s not -- whether that’s through restricting calories, doing...